Are you feeling stuck? Have you been trying to work on something about yourself or your life, but find yourself repeating the same frustrating cycles over and over again? If you want to create better habits, improve your relationships, find relief from worries and insecurities, or overcome pain from the past, you may know what you need to do but have trouble following through. You do have the power to transform your life, but true growth only comes when you heal what's holding you back. As a licensed therapist and a certified life coach, I combine the depth of therapy with the forward movement of coaching to help you do just that.

I use a variety of tools that go beyond traditional therapy and coaching that my clients find helpful and productive. I may use specific exercises and techniques to help you know yourself better, release pent up emotions, and expand your perspective. I have also been training in Internal Family Systems therapy, which is a powerful new healing modality and spiritual practice. As a client centered therapist, my goal is to find the approach that works best for you.

Whatever brings you to therapy, I am committed to being open and nonjudgmental and to honoring your needs, belief systems, and point of view. I am here to help you access your inner potential for healing, growth, and positive change. My goal as a therapist is to offer genuine support, accountability, and the belief that your best is yet to come.