I am a Certified Hakomi Therapist, Teacher and Trainer. I teach and practice mindfulnessawareness - the practice of compassionate presence. This somatic approach of tracking thoughts, emotions, sensations and memories leads to a spacious relaxing of the body and calming of the mind. I believe everyone has a core compassionate and wise center. Here
Congratulations. You have taken the first step in finding a counselor. Perhaps you are struggling with anxiety, depression, loneliness, grief, obsessive thinking, trauma, panic attacks, destructive habits, or relationship concerns. Any one of these personal issues creates unnecessary suffering. Perhaps you are unsure of what is causing your distre
Being open and sharing ones experiences can be tremendously daunting and requires feeling supported and safe. I aim to provide a space of non-judgment, compassion, and trust in order to meet my clients where they are. In our sessions you will be able to share your experiences openly without criticism. I will listen, provide feedback, reflections an
Please note I am not currently accepting new clients.
All of us, including you, were born with a core self that’s vibrant, inviolable, and indomitable. It’s still there inside, waiting patiently for each of us to work through the layers of difficulties, frustrations, and self-doubt that have accumulated over the years. When we do th
I believe in the power of compassionately and nonjudgmentally acknowledging that being a human is hard. I provide a safe place to explore what is holding you back or keeping you stuck while helping you to identify and access your inner strengths and resources for healing and growth. I focus on helping you to find balance by exploring your physical,
I am a Licensed Marriage and Family Therapist providing individual psychotherapy and couples counseling. I hold a safe, compassionate, therapeutic space. I view people not as problems to be solved, but persons with vast resources to be known. Taking into account the physical, emotional, relational, cultural, and spiritual dimensions, I draw upon a
I'm passionate about helping my clients lead rich, full lives, whatever that means to them or their families. I hold a master's degree in counseling psychology from LIOS Graduate College of Saybrook University. I'm trained in holistic health coaching through the Institute for Integrative Nutrition. I blend these two skills to offer a rich coaching
Each person is unique and has a story to tell. I will want to hear your story. I do my best to provide an empathic atmosphere where a person can feel safe to express any experience, however difficult it may be. Therapy will be different for each person depending upon their needs and temperament. For some people, I say little and provide support an
Maya Angelou said, "If you must look back, do so forgivingly, If you must look forward, do so prayerfully. However, the wisest thing you can do is to be present in the present. Gratefully." This is how I view our work together. It's about removing the barriers to living a full life of joy, peace, and love no matter what obstacles we hav
I approach therapy from a relational lens, looking to help you evaluate your relationship with yourself, how it may impact your relationship with others, how you represent yourself in the world, and how it's affecting your current sense of well-being. In addition to evidence-based interpersonal therapy (IPT), I also incorporate self-compassion
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