My Approach to Helping
I tailor my services to each client and their unique needs, always from the humanistic approach. That means that I see my clients first and foremost as human beings, having what we would consider a human experience. Clients experiencing anxiety, depression, relationship issues, job issues, or really any other type of discomfort will benefit from my integration of mindfulness and meditative practices into their treatment, alongside the use of building the psychological tools that empower them to create measurable changes to their circumstances.
I believe in the inherent wisdom and strength within all human beings and I utilize a number of approaches to reveal that wisdom and strength within my clients. My person centered approach includes acceptance and commitment therapy, cognitive behavioral therapy, dialectical behavioral therapy, psycho-dynamic therapy, and existential therapy.
I understand the strength it requires to reach out for help, and assure you that in our initial discussion, you will experience me as judgment free and respectful. We all need greater support from time to time, and I consider my role to be one of supporting you in creating the life you desire, and quite frankly, feeling better.