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Sharp Increase in Exercise Predicts Inpatient Treatment for Anorexia May 20, 2013 . 2 Comments
Anorexia nervosa (AN) is an eating issue that has been shown to be especially hard to treat. Even when clients are admitted for inpatient treatment, diet and nutrition remain significant ... Read More
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Avoiding Exercise Addiction: The Key is Awareness and Balance January 24, 2012 . 4 Comments
Okay, the holidays are over and it is the beginning of a New Year and you want to work on the new you. You have created an idea of how you want to move forward with your exercise plan and ... Read More
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It’s All Greek to Me: Translating the Exercise Dependence Scale January 10, 2012 . 2 Comments
Exercise dependence is a form of addiction, similar to alcohol, drug, shopping, or pornography addiction. “Exercise dependence, exercise addiction, obligatory, compulsive, obsessive, ... Read More
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Negative Body Image Leads Some to Excessive Exercise November 28, 2011 . 7 Comments
There are styles of thinking that are commonly related to anxiety and unhappiness. One patterned way of thinking that is identified by therapists who work with cognitions is the all-or-nothing ... Read More
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New Year’s Resolution: Focus on Well-Being, Not the Number on the Scale January 22, 2010 . 10 Comments
It’s the time of year when we’ve rung out the old and are ringing in the new, making resolutions for the coming year. New Year’s resolutions usually involve goals for self-improvement, ... Read More