-
Spotting Teen Depression
How do you know if your teen may be depressed? It can be confusing if your teenager seems completely fine some days, but other days they act like it’s the end of the world. They’re ... Read More
-
Gratitude – A Quality of Being Thankful!
Today we talk about something so simple but so powerful…gratitude. The word gratitude is thrown around a lot, especially around Thanksgiving and the holidays. But, this is a practice ... Read More
-
How to Stop Anxiety from Destroying Relationships
How to Stop Anxiety from Destroying Relationships There is an abundance of information about how anxiety impacts our health—mentally, emotionally, and physically. Anxiety can cause ... Read More
-
Happy, Romantic Relationships Need Space
It may seem counterintuitive because romantic relationships are about intimacy and closeness, but what they really need to thrive and flourish is space. Happy, romantic relationships ... Read More
-
Seek a Therapist BEFORE You Experience a Meltdown
Seek a Therapist BEFORE You Experience a Meltdown Just the way you don’t have to be ready for the ER to schedule a check up, you also don’t have to be in the midst of a meltdown or ... Read More
-
Visual Journaling: Health Promotion through Art and Drawing
What is visual journaling? Visual journaling [also called art or drawing journaling] has been identified as both an important and accessible approach in expressive arts therapy, counseling, ... Read More
-
Real Love and Social Media
Real Love and Social Media Are you spending more time on your mobile device than the time you spend actually interacting with your partner or your spouse? Has your relationship taken a ... Read More
-
What’s the Connection Between Physical Health and Mental Health?
What’s the Connection Between Physical Health and Mental Health? To most people, physical health and mental health are two very different things. But that couldn’t be further from ... Read More
-
Why Should I Go to Therapy? 8 Signs It’s Time to See a Therapist
Is it Time to See a Therapist? Probably! It’s time to see a therapist. Psychotherapy, talk or talking therapy, counseling, or simply therapy — no matter the name it’s known by, ... Read More
-
Let’s Protect Our Youth from Suicide
Let’s Protect Our Youth from Suicide Suicide has a tremendous impact on the lives of countless individuals. When someone takes their own life, friends, loved ones, and acquaintances ... Read More
-
Take a Work From Home Mental Health Pause
Take a Work From Home Mental Health Pause Whether you’ve been working from home throughout the pandemic or returned to the office only to be sent home once again, now is the perfect ... Read More
-
Survey Reveals: There Could be a Silver Lining to the Pandemic
Survey Reveals: There Could be a Silver Lining to the Pandemic Due to the growing need for resources and data surrounding the topic of COVID-19, Kendall Coffman, MS, MFT, conducted an ... Read More