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Music’s Ability to Reduce Fear and Anxiety
By Carey Cloyd, Marriage and Family Therapist Music’s Ability to Reduce Anxiety and Fear Music is a powerful thing. When we are feeling anxious or fearful, music can help bring about ... Read More
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Tips for Pre- and Post-Election Anxiety
By Angela Bisignano, PhD Tips for Pre- and Post-Election Anxiety Tension is thick. The election is upon us, and election anxiety has come with it. This article is not about which candidate ... Read More
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COVID and the Artist: Dealing with Creative Blocks
by Elle Bernfeld, Licensed Clinical Social Worker Creative Blocks and Lack of Motivation During Quarantine You go on Instagram to kill time, and there you see it: another post boasting ... Read More
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Coronavirus Depression: Its Symptoms, Causes, and Relief
Coronavirus Depression: Why is it Happening and What Should You Do? Since the start of the pandemic, more and more people have been experiencing coronavirus depression. What is it exactly? ... Read More
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Psychological First Aid and COVID-19
by Fabiana Franco, PhD, DAAETS Psychological First Aid (PFA) as First-Line Defense Against the Negative Mental Health Impact of COVID-19 During a crisis such as the COVID-19 pandemic, ... Read More
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College Student Mental Health in 2020
College Student Mental Health in 2020 Student mental health is being negatively impacted by the added stressors of 2020. College students face an ever-changing educational landscape due ... Read More
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Becoming Your Own Hero: 4 Elements of Inner Strength
by Nancy Bortz, Psychotherapist Become Your Own Hero We all have ideas about our personal heroes, but have you ever thought about how you can be your own hero? Ask yourself: what is a ... Read More
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Inside the Mind of Someone Dealing with Depression
Dealing with Depression While each person has their own unique experience with their mental health-related issues, when you go inside the mind of someone dealing with depression, some ... Read More
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What Is a Clinical Social Worker?
A Clinical Social Worker and How are They Different from Psychologists What is a Clinical Social Worker? Many individuals have a basic understanding of what the social work profession ... Read More
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How to Go on a True Mental Detox in 7 Steps
How to Go on a True Mental Detox Ready to detox your life? Working with a therapist can help! Begin your search here today. Learning how to go on a true mental detox involves ... Read More
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How to Show Love When You’re Depressed
How to Show Love When You’re Depressed Learning how to show love when you’re depressed can save your relationships with loved ones. The first step is recognizing that depression ... Read More
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Intimacy Issues During COVID-19
Intimacy issues during COVID-19 are on the rise. During a time where social distancing and self-isolation are now the normal way of doing things, many have found themselves struggling ... Read More