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The Benefits of Equine-Assisted Therapy
The Benefits of Equine-Assisted Therapy Equine-assisted therapy is becoming a recognized method for working with mental and behavioral health clients. Also known as horse therapy, people ... Read More
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Breaking Down the Cost and Value of Therapy
Breaking Down the Cost and Value of Therapy Some people are surprised when they learn about the cost of therapy. In a world where mental health-related issues are less stigmatized each ... Read More
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Music’s Ability to Reduce Fear and Anxiety
By Carey Cloyd, Marriage and Family Therapist Music’s Ability to Reduce Anxiety and Fear Music is a powerful thing. When we are feeling anxious or fearful, music can help bring about ... Read More
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Tips for Pre- and Post-Election Anxiety
By Angela Bisignano, PhD Tips for Pre- and Post-Election Anxiety Tension is thick. The election is upon us, and election anxiety has come with it. This article is not about which candidate ... Read More
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COVID and the Artist: Dealing with Creative Blocks
by Elle Bernfeld, Licensed Clinical Social Worker Creative Blocks and Lack of Motivation During Quarantine You go on Instagram to kill time, and there you see it: another post boasting ... Read More
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Coronavirus Depression: Its Symptoms, Causes, and Relief
Coronavirus Depression: Why is it Happening and What Should You Do? Since the start of the pandemic, more and more people have been experiencing coronavirus depression. What is it exactly? ... Read More
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College Student Mental Health in 2020
College Student Mental Health in 2020 Student mental health is being negatively impacted by the added stressors of 2020. College students face an ever-changing educational landscape due ... Read More
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So Your Partner Wants an Open Relationship
Help! My Partner Wants to “Open Up” Our Relationship You never saw it coming. Your partner said, “We need to talk,” and you immediately began searching your memory banks: ... Read More
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World Mental Health Day 2020
Free info cards download. As we reflect on this year and all that has come and gone, COVID-19 has likely taken an enormous toll on your life, and on your physical and mental health, whether ... Read More
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Becoming Your Own Hero: 4 Elements of Inner Strength
by Nancy Bortz, Psychotherapist Become Your Own Hero We all have ideas about our personal heroes, but have you ever thought about how you can be your own hero? Ask yourself: what is a ... Read More
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Inside the Mind of Someone Dealing with Depression
Dealing with Depression While each person has their own unique experience with their mental health-related issues, when you go inside the mind of someone dealing with depression, some ... Read More
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How to Keep your Remote Team Motivated
Group of people having a video conference To keep your remote team motivated while working from home does not have to be challenging. Remote work has become increasingly popular in today’s ... Read More