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The Power of Habits, Part 2: Leaving Habits Behind
The Power of Habits Part 2: The Key to Quitting Bad Habits Most of us have experience with trying to quit bad habits. We want to grow, and bad certain habits can stand in our way. We know ... Read More
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Galentine’s Day 2021: The Importance of Friendship During Isolation
Galentine’s Day 2021: The Importance of Friendship During Isolation We are all familiar with Valentine’s Day being the national holiday of love, a celebration of romance and ... Read More
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Changing the Vicious Political Cycle into a Virtuous Cycle
by Anthony Cavuoti, Licensed Marriage and Family Therapist Changing the Vicious Political Cycle into a Virtuous Cycle What are we doing in this political landscape except acting out ... Read More
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The Power of Habits, Part 1: How Habits Can Be Helpful
The Power of Habits Part 1: How Habits Can Be Helpful Ah, January. It’s the time of year when we’re more likely to think about habits. We all have habits, good or bad. Some ... Read More
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5 Tips for Maintaining Confidentiality with Therapy Notes
5 Tips for Maintaining Confidentiality with Therapy Notes Maintaining confidentiality with therapy notes is essential for protecting your client and your practice. There are many theories ... Read More
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Comparing and Contrasting CBT and DBT
Finding the Differences Between Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) each ... Read More
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5 Empowering Tools Teens Gain in Therapy
Contributed by Newport Academy & Institute 5 Empowering Tools That Teens Gain in Therapy With depression and anxiety rates at all-time highs, more teens are seeking therapy through telehealth or ... Read More
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Understanding Intergenerational Trauma: An Introduction for Clinicians
by Dr. Fabiana Franco, PhD, DAEETS Understanding Intergenerational Trauma Simple trauma describes a single, circumscribed traumatic event (such as an assault). Complex trauma occurs when ... Read More
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Considering Group Therapy?
By Melissa Klass, Licensed Marriage and Family Therapist Should You Consider Group Therapy? You’ve read a million articles about group therapy, but you still can’t decide. ... Read More
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5 Excuses People Use to Avoid Getting Professional Help
Things Aren’t That Bad: 5 Reasons People Give to Avoid Getting Professional Help According to the National Alliance on Mental Illness, 1 in 5 adults experience mental illness, but ... Read More
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Ring Out the Old, in the New: Moving from 2020 to 2021 with Reflection
By Nancy Bortz, MA, Psychotherapist Go Gently Into That New Year We have now closed out 2020. We’ve never experienced a year quite like this past one. Would it have been any easier ... Read More
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Many Saw Increased Mental Health Benefits in 2020
Increased Mental Health Benefits & Coverage for Many Over the last few years, more employers have begun offering insurance for therapy or increase mental health benefits for their ... Read More