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The Art of Effective Co-Parenting
By Bren M. Chasse, Licensed Marriage and Family Therapist The Art of Effective Co-Parenting “Co-parenting is not a competition. It’s a collaboration of two homes working together ... Read More
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Dating in the Age of Coronavirus
Looking for Love: Dating in the Age of Coronavirus Dating in the age of the pandemic is considerably more difficult than before it started. In the past, you might have met someone at a ... Read More
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What to Do When the Person You’re Disappointed in Is You
What to Do When the Person You’re Disappointed in Is You We’re almost two months into the new year, yet many of us have already disappointed ourselves. Maybe we’ve dropped ... Read More
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Overcoming Heartbreak: 7 Stages of Healing
By Kendall Coffman, Licensed Marriage and Family Therapist Overcoming Heartbreak: 7 Stages of Healing Heartbreak can leave us with a hollow and cold feeling as well as a loss of a sense ... Read More
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Why People Stay in Toxic Relationships
By Chareessa Chee, Licensed Professional Counselor Why People Stay in Bad Relationships Sometimes we stay in bad, even toxic relationships longer than we really want to. It’s not ... Read More
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12 Steps to Improve Your Communication in Relationship Conflict
By Kendall Coffman, MS, Marriage and Family Therapist Bids for Connection: 12 Steps to Improve Your Communication in Relationships Bids for Connection and Love Relationships can be challenging, ... Read More
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Comparing and Contrasting CBT and DBT
Finding the Differences Between Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) each ... Read More
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Understanding Intergenerational Trauma: An Introduction for Clinicians
by Dr. Fabiana Franco, PhD, DAEETS Understanding Intergenerational Trauma Simple trauma describes a single, circumscribed traumatic event (such as an assault). Complex trauma occurs when ... Read More
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Do you Have OCD or OCPD? Know the Difference
By Gary Trosclair, DMA, Licensed Clinical Social Worker Do you really have OCD? Or is it OCPD? OCD has become a household term we casually use to refer to anyone who needs to have things ... Read More
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Exploring Sensate Focus
By Dr. Denise Renye, Licensed Psychologist (PsyD), Sex Therapist, Life Coach From the Sex Therapist’s Toolbox: Exploring Sensate Focus Last week I shared with you my perspective as ... Read More
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A Sexologist’s Perspective on Sexuality
By Dr. Denise Renye, Licensed Psychologist (PsyD), Sex Therapist, Life Coach A Sexologist’s Perspective on Sexuality When it comes to sexuality, most people think of, well, sex. This ... Read More
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What Is Smiling Depression?
What Is Smiling Depression? Millions of individuals in the United States are battling depression. Whether genetics, circumstances, or a bit of both are the root cause, depression is a ... Read More