At times, life can get challenging and difficult. More so, we feel that we need to figure everything out on our own. Asking for help is often not easy, especially when we have been used to relying mainly on ourselves. Reaching out to a mental health professional can however be an important aspect in your healing process. I understand that each clie
As a psychologist, I first want to get to know you, not just your problems. We'll work together to find solutions that fit your needs, your style, and your interests. I'll ask for specific feedback from you to help us determine how to proceed in therapy, so you'll be able to get the most out of each session.
The quality of my professional relationship with my clients is extremely important to me. To establish and maintain an effective therapeutic relationship,I have a nonjudgmental and non-coercive attitude during all sessions. I am committed to providing a safe environment for clients to feel comfortable and respected throughout the individualized the
Change starts with small steps. Finding a therapist can seem intimidating, but in many ways it’s the first step toward the change you’re hoping for.
Finding a “right fit” therapist can tremendously empower you or your loved one to regain the confidence and happiness everyone deserves. It is crucial to build a trusting rel
I understand the weight of depression, anxiety, and other mental health issues. If you’re coping with the impact of trauma, addiction, or general stress, it’s time to get some relief. It’s easy to get stuck in negative patterns of thinking, feeling, or behaving. Your relationships, confidence, or self-worth may be at risk. If you
At An Awakened Heart, Psychological Approaches to Mental Health Wellness, my goal is to work with others in ways that support one's inherent worth and value so as to facilitate self-understanding and self-acceptance. While building upon strengths that envelop a holistic psychotherapeutic approach, our work together purposefully focuses on brin
**WEEKNIGHT EVENING & SAT. MORNING AVAILABILITY VIA IN-PERSON OR TELETHERAPY** Is your head space so consumed with negative thoughts and excessive worrying that you find you can no longer experience joy like you once used to? Are you easily fatigued and worried about losing those closest to you? Are you a people pleaser and overly concerned with
I get it - life can be tough. Maybe you just got out of a relationship or can't get on the same page in a relationship, maybe you've had harm done to you or experienced something painful in your life, or maybe you just don't like yourself very much. Perhaps for you it's grief, anxiety, depression, or a big life transition that feels
Collaboration, person-centered therapy, and Cognitive Behavioral Therapy (CBT) are a few approaches used when working with clients who struggle with negative thinking patterns. This is done by identifying negative thoughts and working with the client to reframe them. It is hoped that the client’s experience will lead them to their own discove
I believe the therapeutic relationship is the most essential element of successful therapy. This is achieved through empathic listening, being totally present with the client, and using the therapeutic approach which is most helpful for that particular client, at that particular time. In other words, I don't believe that one-size-fits-all.
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